Five Secrets Deep Practice Group

With Heather Clague MD

Improve your relationships by honing your skills in effective communication using the Five Secrets of Effective Communication developed by Dr. David. D. Burns. You will learn to pinpoint your role in any relationship and empower yourself to improve it. Each class will have brief didactics, demonstrations, and breakout groups to give plenty of time for practice and feedback on scenarios that are important to you. Required reading is Feeling Good Together by Dr. David Burns, and participants are expected to practice at least 1 hour between sessions. Group caps at 8 participants.

Six Wednesdays:

September 25th-October 30th, 2024

4:15-5:45pm Pacific Time

Online via Zoom

Cost is $80 per session ($480 total) with a sliding scale.