FAQs

1. What types of challenges do your courses address?

Our courses are designed to support individuals facing challenges such as anxiety, depression, addictions, unwanted habits, and relationship issues. We offer guidance, support, and transformative courses to empower you on your path to mental and emotional well-being.

2. What is the format of your courses?

We offer a variety of formats including book clubs, skills practice groups and structured programs conducted via Zoom. Sessions are typically held weekly and span several weeks, providing consistent support and learning opportunities.

3. Who are the instructors leading the courses?

Our courses are led by experienced professionals in the field of mental health and personal development. Our instructors, including Heather Clague MD, Dawn O'Meally LCSW-C, P.A., Leigh Harrington MD, and Brandon Vance MD, bring expertise in cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and other evidence-based approaches.

4. Are these courses a replacement for therapy?

No, Our courses are not a substitute for individual therapy.  They can be a great educational  adjunct, and we recommend that you share with your therapist what you are learning if you are receiving therapy.

5. How can I register for a course?

To register for a course, simply visit our website and navigate to the course of your interest. Each course page provides detailed information about the curriculum, schedule, and registration process. You can sign up directly through our website or contact us for assistance.

6. Are the courses suitable for individuals with specific mental health conditions?

Our courses offer strategies and techniques that can benefit individuals dealing with various mental health conditions, including anxiety, depression, ADHD, and low self-esteem. While our programs are educational and supportive, they are not intended to replace professional therapy or medical treatment.

7. Do you offer financial assistance or sliding-scale fees?

Yes, we understand that financial constraints can be a barrier to accessing mental health support. Some of our courses and programs offer sliding-scale fees.  We strive to ensure that financial limitations do not prevent individuals from participating. Please reach out to us for more information about financial assistance options.

8. Are the courses and programs offered by CBT Groups accessible to individuals residing outside the USA?

Yes, our courses are accessible to individuals from different countries. We accommodate participants in various time zones and offer online sessions via Zoom, making it convenient for local and international attendees to join.

9. How does CBT Groups ensure cultural sensitivity in its programs?

At CBT Groups, we prioritize cultural sensitivity and diversity. Our instructors are trained to respect and integrate diverse cultural perspectives into the program content and facilitation approach, ensuring inclusivity for all participants.

10. Are the techniques and therapies offered by CBT Groups evidence-based?

Absolutely. Our programs are grounded in evidence-based practices such as cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) other evidence-based modalities as well as years of experience. 

11. Does CBT Groups offer opportunities for community support and engagement?

Yes! Our participants have told us that they love the opportunity to connect with others who are facing similar challenges and who are learning tools to transform their lives.  We provide avenues for community connection and engagement that brings deeper meaning and fun to the learning.

12. Does CBT Groups welcome feedback and suggestions from participants?

Absolutely. We value participant feedback and actively seek input to enhance our programs. We have mechanisms in place for collecting feedback, evaluating program effectiveness, and incorporating suggestions for continuous improvement, ensuring that we meet participant needs. 

13.  How can I stay updated on upcoming courses and events?

You can sign up for our newsletter to receive notifications about new courses, events, and resources. We respect your privacy and will only contact you with relevant information. We will never sell or share your information. You can unsubscribe at any time.

Still have a question?

For any additional questions or inquiries, please feel free to contact us directly through our website.